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Now that finals are over, it's time to spend again some quality time with Shaun. Finals or Shaun T - which is worse? Shaun T will make me feel better in the end I guess. I'll see....

Maxed out at 9 min
4 days not doing it and it's like starting all over again
s**t
Idk if you've ever had this feeling but it's a cross between feeling so overwhelmed that you want to cry and throwing up
3 min left and too much jumping I had to stop a minute

I made it

(Heavy sigh) It's time. Gonna go get set up.

Maxed out at 1224 and last night it was 900. I did girl push ups a couple times because I wanted to go further.
Drink of water and get back into it...
Jesus i had to take a break again this just doesn't get much easier sweat just went in my eye crap
I feel like throwing up again i don't how to get past that
needed another break now doing ski abs which i can do pretty well but i hate them with a passion
need another break again next is burpee lunges s**t
i have that same feeling of either crying or puking and im actually crying the first insanity program made me cry too i cant explain it
i did it thought i was gonna die literally

IM STARTING TO FEEL GREAT NOW! I feel like I really accomplished something!

Leg day - deadlifts, heavy leg press, accessories.

Been thinking of posting some training footage, but dunno if I'm ready for that

^--Do it! I always wanted to make a comical video to the montage song from Team America (We're gonna have a montage!! ! Even Rocky had a montage!! !)

Anyway, did 26.1 km on the bike tonight; tried to get up to Obelisk, but the trail turned into a mucky stream...My riding style is getting a hell of a lot more aggressive; interesting feeling when both wheels leave the ground and one's feet float off the pedals. Probably riding harder because I've been stressed out and frustrated lately (to the extent that I don't want to be around people; it happens). Regardless of the reasoning, it was a good ride.

Went running again today... 9 runs (with a total of 94.5 km) in 10 days...

That does it... I feel like wet tissue paper now...

I shall make it a priority to set new standards for laziness and idleness in the coming days... Good thing I have three days off from work due to Pentecost...

Ok, it's time. Tonight its me and Shaun and Friday Fight. I don't know if this is a good idea since I already have a headache and my food doesn't seem like it wants to digest. But I'm gonna give it a try. Gotta get set up first.

maxed out 826 last friday fight was 747 max
back at it....
i keep having to take a break because my legs are killing me!
Time to take our shirts off so we can breathe better says shaun whatever
i gotta remember that im doing this for the adrenaline rush at the end cause right now i feel like crapppppp
im crying again i dont get it i think its because im so tired i just cant move anymore but im not out of breath and i am forcing myself to keep going
i made it thank you jesus

Mostly took today to do some stretching, foam rolling, and cardio. I was originally going to ride my bike, but sh***y Maryland weather struck again and put a stop to that.

Chest day. Got some nice solid reps. Was going to record some training footage, but the bench area was swarming with people today.

OK. Tonight I'm still pretty wiped out since it's my first day off so instead of getting my cardio on with Shaun, I'm going to spend some quality time with Tony and work my muscles. I'm doing an hour of weights with Shoulders and Arms from the P90x workout. I haven't lifted in a while so I'm going to use my 10 lb wrist weights that are easily adjustable. BUT, first I need a protein shake.

I decided to actually get my adjustable weight set out instead of the wrist weights. Starting with 7.5 lbs. each.

Boo Boo. Decrease to 5 lbs each.

i did it

(Heavy sigh again) It's time to spend some quality time with Shaun. I think tonight that I'll do an old Insanity workout. I've had my protein bar so now I'll go set up.

oh man mr. protein bar isn't wanting to stay down and i need a nonrebreather

it is taking forever to catch my breath now

we had one more exercise to do but i have to stop because i cant breathe even after my inhaler its kinda scaring me a little like i cant take a deep breath

I'm back. That was scary. I had an asthma attack and my brother came over and gave me some of his inhalers. My albuterol inhaler didn't work. Even did an albuterol treatment and it didn't help. Xopenex finally helped. Now I'm scared to exercise.

60 minutes of Hatha Yoga with a bit of flow.

It works the whole body.
Balance
Strength
Core
Flexibility

Fencing night; wore the wrong hoodie, so by the end I was drenched. Supposed to go to a camping event not this, but next weekend. Should be fun; haven't been to one in about 7 or 8 years.

I was sick all weekend with a pounding headache, so it felt good to get out. Hoping to bike tomorrow!

I'm back again. Gonna spend time with Shaun. This time I've taken an albuterol treatment so we'll see. I'm a little scared, but I didn't exercise last night and felt terribly depressed. And I can see some changes happening with this Insanity workout. Time to set up.

I'm not doing too bad but I'm stopping between each exercise because Im too scared to push myself to breathlessness. That breathing treatment definitely helped. I can take deep breaths.

I did it thank you Jesus

Weather's been to crappy to bike, so I've had to resort to (ugh) pushups and curls...didn't keep count, but did sets until I couldn't. I can't use the treadmill either because there's a bunch of my brother's stuff piled around it from their old place.

My right shoulder does not like pushups...

Back/Shoulder/Bicep day. Rode my bike to and from the gym, and then some.