NEWanderer wrote:
Or any duathlon sanctioned by USAT. Private coaching is good. Have you done any video clinics? I did a couple, each with top national masters swimmers. One had underwater videography. Seeing that footage enable better analysis for yourself and the coach. There may be subtleties you may just not be able to pinpoint from the deck. Granted there are uncontrollable variables such as your height; but if you have good finesse are plateaued maybe a different mix of speed work or off strokes would do good.
No I have not done a video clinic. I'm planning on it, and my tri coach is asking me to and to send her the video. We have plenty of local tri coaches and resources. Someone has an endless pool with an underwater camera, I'm sure.
I do speed drills sometimes, and also swim with paddles/buoy. I'm still improving, slooooowly, so I don't think I've hit a pleateau.
Anyhow, I'm sitting out races at the moment. Knee pain.

Hope to be back by August.