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^That is very impressive

LEG DAY!! !!

I want to see my physiotherapiest again So I'll better keep working out.

Another half-marathon...

No new record, so no picture for documentation this time either...

Ran it at 1:44:00 (rounded up)... and this time, I was neither timing nor pacing myself... So it was a much more relaxing run... and I got to admire the scenery...



These are the two lakes I run around on my route...

Yeah, I did it again! It feels a little bit better now that I do the exercises correct (or at least I think I do). I did need some correction on some of the exercises, well actually on all of them

nothing to write home about. swam 3/4 mile in the pool, this evening.

A little over two miles on the treadmill today. I like to do cardio at least once a week for 30+ minutes. 2 mile minimum. I also set aside a day a week for weightlifting.

Wish I could still get basketball in these days, but alas, no opportunities anymore ...

Hit my first workout of the week, full session despite my great irritation at the heat and extra sweating, also had a jog the night before, was carrying a rucksack of shopping so not ideal but I needed to ensure I put in my cardio work and didn't wanna exert myself tonight after putting up with a waterfall of sweatage!

This eve, I paddled a half mile, approximately.

A 3/4-mile swim is a very substantial swim.

Now that my knees are pretty much shot, I'll have to try swimming.

I did three marathons back in the 1990s.

Time for another round! Mister sexy physiotherapiest I'm comming for you...

Let's f*****g hope his worth it.... sigh

LOL....that can be taken many ways.

But I know you had innocent intentions

^he he, yes I see what you mean now

Ohh yes!!

Am I the only aspie who works out at the moment???

weather was temperate, so walked outside. saw two squirrels, got barked at by 3 dogs, saw a cool tree with ivy growing up.

Had a workout on tuesday with the weights and sit ups, squats and bicycle kicks, not done another as too hot to overdo things, I hate the sensory issues sweltering weather brings but I have managed a good jog on wednesday eve when it was cooler and a short jog earlier today so cardio is fine too.