Bump when you workout/exercise...

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Bump.

Bump (100 %!)

Bump!

{I visited the campus gym before class today and did 20 minutes on the treadmill. After class ended, I went back and did 15 minutes more on the treadmill. Now I am tired as hell!}

Bump!

Day two of new routine, Westside for Skinny Bastards Part III - Dynamic lower body day.

Hoping I finally make progress in my strength and size, and it'll help I'm changing bedrooms to the garage, which has more space for me to set up my mini-home gym instead of being cramped in my regular bedroom.

Bump!

{I plan on visiting the campus gym after class to not only workout on the treadmill, but also to play badminton and possibly table tennis, given that my school has clubs for both.}

Bump!

{20 minutes on the treadmill at the campus gym, now I am going to class!}

Hit three workouts the last week with the weights and sit ups etc, had a twenty five minute jog two days ago and done a lot of strolling in the evenings, my nightly yoga has been challenging since I have really been pushing myself mentally and physically over the last year exploring new territories, so I've been switching between lighter and heavier sessions.

yep! I havn't worked out for a whole week now, BUT today I'm a hundered percent sure I'm going to... he he

So why not wait and post when you actually have instead...

I feel I have to report that I actually did.

Bumping before exercise. Because I'm absolutley sure I'm going to, in about 45 minutes! Yesterday I experienced my first alarming back pain. That was scary...

I started! But do you know what? I think I'm done!! I started workingout in February, and I NEVER thought I had it in me to exercise as hard and long as I have done.

...hopefully I'll change my mind.. I really wanted to see my hot physiotherapiest again... and I want him to know that I really HAVE worked out a lot lately (apart from the last two weeks)

Been running in cold weather... and getting hooked on it...

Just ran a half-marathon in 0 degrees Celsius... in the dark... Good thing I have one of these...



Anyway, I've now managed to run three half-marathons in six days... Looks like my physique continues to improve... My calf muscles have also grown considerably lately... The prospects of running a full marathon now seem a lot less scary than just a few weeks ago...

Yoga yesterday and a hike today!

Done my three workouts for the week, had a ten minute jog earlier and fitted in 30 sit ups, will probs give myself a rest over the weekend apart from my yoga sessions which I tend to classify as an extension of my body existing within the confines of my mind (or vice versa lol) so don't see it as exercise or a deliberate act of exertion as such.