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ValentineWiggin
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18 Jun 2012, 2:21 pm

Shatbat wrote:
Kurgan, when you say "obese" what do you mean? And when you hear "overweight" what do you think about it?

He uses them interchangably, supposedly because they are in his country? (He's mentioned it before.)
I don't know how that's the case, since they both have specific definitions, denotatively.


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18 Jun 2012, 2:23 pm

ValentineWiggin wrote:
The only scientific basis I need appeal to is the fact that there is incredible variation in incredible combination, and that being overweight doesn't de facto cause health problems- it's CORRELATED with them, because both are related to the exogenous variables of NUTRITION AND EXERCISE.


I can't believe I just thought about that one.

Again, I don't really mind overweightness, just obesity. My father is overweight and "almost" just fine, he eats healthy and stuff, although he does have a knee problem directly related to his current weight. But things like blood cholesterol and hypertension are directly related to body fat content, and the weight plus body shape of a person are together a very good indicator of that body fat content.


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ValentineWiggin
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18 Jun 2012, 2:24 pm

Shatbat wrote:
ValentineWiggin wrote:
The only scientific basis I need appeal to is the fact that there is incredible variation in incredible combination, and that being overweight doesn't de facto cause health problems- it's CORRELATED with them, because both are related to the exogenous variables of NUTRITION AND EXERCISE.


I can't believe I just thought about that one.

Again, I don't really mind overweightness, just obesity. My father is overweight and "almost" just fine, he eats healthy and stuff, although he does have a knee problem directly related to his current weight. But things like blood cholesterol and hypertension are directly related to body fat content, and the weight plus body shape of a person are together a very good indicator of that body fat content.

As I mentioned, correlation is not causation. I had no health problems as an obese person,
because I ate healthfully and exercised regularly, for years.
We're talking about several variables, linked, but independent nonetheless.


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TM
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18 Jun 2012, 2:29 pm

ValentineWiggin wrote:
TM wrote:
It's a tricky topic, would you engage a personal trainer who was out of shape or a strength lifting coach who squats 20 lbs? It my view a person who is supposed to teach people how to do something, should be able to do it themselves. I'd dare to wager that most English teachers could write an essay, most math teachers know math and that most military firearms instructors know how to fire a gun. Of course, a nutritionist, physical trainer or coach, can have the knowledge to help you, but if they are unable to live according to what they are attempting to get you to do, then how can they get you to live in accordance with it

Except that being of a size-weight ratio currently considered unacceptable doesn't mean that you don't know nutrition, and it doesn't mean you don't practice a healthy lifestyle. They could be practicing an even more demanding and strict routine than the one they recommend for a client, and might be even larger than they are now if they didn't.

The idea that not being able to change one's physiology equals ignorance of nutrition is just silly.


Would you hire a broke money manager? Perception matters, and we are talking about an obese nutritionist. In what world can a nutritionist say that he or she can help you get within the currently accepted size-weight ratio, if they are unable to do it for themselves? If you have weight issues and need to feel good about your body, then go see a therapist, the nutritionist has to do with what goes into your mouth, not what exists within your brain.



ValentineWiggin wrote:
TM wrote:
In bodybuilding/strength lifting, it helps to have a coach/nutritionist/trainer that has struggled with the same issues you have.

That's why I find people like the FatNutritionist so inspiring- she helps people move past the obsession with weight and focus on being mindful of one's habits, on consistency, and focusing on balanced eating and being happy with one's self regardless of size.

This common sense approach is startlingly absent in weight-obsessed popular culture, and this alienates overweight and obese people even further.


The thing is, only one of the things you mentioned in your description of FatNutritionist are related to the work of a nutritionist. If you want a healthy lifestyle, there are clear links between obesity and health issues, so logic dictates that being obese is not healthy.

Hating the way you look is a great motivation to change it. Acceptance is only a nice way of saying "giving up".



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18 Jun 2012, 2:30 pm

ValentineWiggin wrote:
Correlation is not causation. I had no health problems as an obese person.


Correlation does not imply causation. Basic statistics, it's almost offensive that you had to pont that one to me :P

Your case sure seems interesting, but I'm again talking about indicators. Obese people usually don't eat healthily or exercise, so there it is.

Now again, your case IS very interesting. If you ate healthfully and exercised, how did you remain obese? My definition of obesity isn't based on BMI, it is based on being so fat it impairs everyday activities.


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Kurgan
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18 Jun 2012, 2:31 pm

ValentineWiggin wrote:
You didn't in so many words, but I mentioned what my daily calorie intake is, to maintain, and you declared that I must be miscounting calories. The only scientific basis I need appeal to is the fact that there is incredible variation in incredible combination, and that being overweight doesn't de facto cause health problems- it's CORRELATED with them, because both are related to the exogenous variables of NUTRITION AND EXERCISE.


If only 300 calories is needed to maintain your body weight, you're either the size of a gibbon or your body temperature is 10 degrees celcius. The very definition of a calorie is the energy amount needed to heat one gram of water by one degree celcius regardless of place, person or surroundings.

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]
What "standard deviation" do you refer to?


The standard deviation in metabolisms. 99% of all people are within 300 calories above or below the mean.

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My boyfriend inhales in one meal what I couldn't eat in an entire day, unless I wanted to be bulging out of my jeans, and he doesn't gain weight.


Men have faster metabolisms than women.

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Nor is someone who's obese de facto NOT "practicing what they preach". :)


A nutritionist is supposed to be healthy. Nobody is more ealthy when obese than when within their ideal range.



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18 Jun 2012, 2:36 pm

TM wrote:
Would you hire a broke money manager? Perception matters, and we are talking about an obese nutritionist. In what world can a nutritionist say that he or she can help you get within the currently accepted size-weight ratio, if they are unable to do it for themselves? If you have weight issues and need to feel good about your body, then go see a therapist, the nutritionist has to do with what goes into your mouth, not what exists within your brain.


The gist of it seems to be in the fact that it is possible to be overweight (maybe even obese too? got to know!) without being unhealthy. And if a nutritionist claims that they will make you healthy, instead of making you thin, then their body weight doesn't matter if they are being healthy themselves. Sadly, at the moment there is a lack of studies about overweight people who are still healthy so... no point arguing when the facts are not clear.


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18 Jun 2012, 2:38 pm

TM wrote:

Would you hire a broke money manager?

No, because there is nothing like individual physiology at play there. :)


TM wrote:
Perception matters, and we are talking about an obese nutritionist. In what world can a nutritionist say that he or she can help you get within the currently accepted size-weight ratio, if they are unable to do it for themselves?

Nutritionists aren't weight-loss doctors, and people who treat them as such are bound to be disappointed.
If I go to a nutritionist, it's because I want them to help me become healthier, not because I want to take up less space.

TM wrote:

If you have weight issues and need to feel good about your body, then go see a therapist, the nutritionist has to do with what goes into your mouth, not what exists within your brain.

Everyone needs to feel good about their body, and the obsession with weight in place of HEALTH is a huge /reason why more people don't seek out nutritionists/personal trainers/etc.



TM wrote:

The thing is, only one of the things you mentioned in your description of FatNutritionist are related to the work of a nutritionist. If you want a healthy lifestyle, there are clear links between obesity and health issues, so logic dictates that being obese is not healthy.

LOGIC tells us correlation is not causation.
Obesity does not equal unhealth, as evidenced by obese people whose actual HEALTH indicators (ya know, resting heart rate, glucose levels, cholesterol, etc) are great.

Cultivating a person's relationships with food into a healthy one is kind of fundamental to the work of a nutritionist.
TM wrote:
Hating the way you look is a great motivation to change it. Acceptance is only a nice way of saying "giving up".

Except "acceptance" means...NOT hating the way you look. It means becoming at peace with your natural physiology rather than raging against it to the detriment of your physical and mental health because society tells you it's noble.


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ValentineWiggin
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18 Jun 2012, 2:41 pm

Shatbat wrote:
Sadly, at the moment there is a lack of studies about overweight people who are still healthy so... no point arguing when the facts are not clear.


Popular culture isn't familiar with academia and the intellectual world,
so every study that comes out about overweight and .obesity being related to or linked to XYZ illness (cause weight and XYZ illness can be caused by eating too much of/too little of XYZ and not exercising) becomes, in the common person's mind "someone who weighs such-and-such is DISEASED".

The academic community hasn't done much by way of correcting it


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Kurgan
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18 Jun 2012, 2:46 pm

Shatbat wrote:
Kurgan, when you say "obese" what do you mean? And when you hear "overweight" what do you think about it?

Aand the differences in metabolism can be quite noticeable. Bigger people will generally need more calories just to move themselves around and keep a stable temperature, and our basal metabolism can drop to half when there is a threat of starvation. People who exercise will also have a higher basal metabolism even at rest. Laws of thermodynamics still apply, but our body can change the energy it expends with things as simple as the distance of our blood capillary (or however you write that) from our skin.


By obese, I mean 40 lbs overweight or more. Fat people tend to store a lot of water, so their metabolisms are actually quite massive.



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18 Jun 2012, 3:38 pm

ValentineWiggin wrote:
TM wrote:

Would you hire a broke money manager?

No, because there is nothing like individual physiology at play there. :)


There is his or her circumstance which is linked with their job. IE, if you manage money you shouldn't be broke, if you teach people how to get healthy, you shouldn't be unhealthy.

ValentineWiggin wrote:
TM wrote:
Perception matters, and we are talking about an obese nutritionist. In what world can a nutritionist say that he or she can help you get within the currently accepted size-weight ratio, if they are unable to do it for themselves?

Nutritionists aren't weight-loss doctors, and people who treat them as such are bound to be disappointed.
If I go to a nutritionist, it's because I want them to help me become healthier, not because I want to take up less space.


Healthy == less obese.
I know you love and adore the "this is not every individual and we are all special little snowflakes" point of view to invalidate any point of a discussion but here http://www.ncbi.nlm.nih.gov/pmc/article ... p00748.pdf


ValentineWiggin wrote:
TM wrote:

If you have weight issues and need to feel good about your body, then go see a therapist, the nutritionist has to do with what goes into your mouth, not what exists within your brain.

Everyone needs to feel good about their body, and the obsession with weight in place of HEALTH is a huge /reason why more people don't seek out nutritionists/personal trainers/etc.


Weight and health tend to be somewhat linked, according to most reputable sources. A healthy lifestyle tends to result in less body fat and more lean mass unless medical conditions are interfering. I tend to think that one should discuss the rules not the exceptions.





ValentineWiggin wrote:
TM wrote:

The thing is, only one of the things you mentioned in your description of FatNutritionist are related to the work of a nutritionist. If you want a healthy lifestyle, there are clear links between obesity and health issues, so logic dictates that being obese is not healthy.

LOGIC tells us correlation is not causation.
Obesity does not equal unhealth, as evidenced by obese people whose actual HEALTH indicators (ya know, resting heart rate, glucose levels, cholesterol, etc) are great.

Cultivating a person's relationships with food into a healthy one is kind of fundamental to the work of a nutritionist.


First off, the reason logic dictates that being obese is detrimental to health are true medical studies, it's not a matter of correlation is not causation its a matter of "this guy ate 12 lbs of cheese every day, now his heart was stuffed full with Vermont Cheddar, what could possibly have caused this Holmes?"

The medical reports say one thing, you say another. Are there healthy obese people? Yes of course, there are also ideal weight people who die young, after all just because a ton of smokers get lung cancer or other respiratory issues, it doesn't mean that smoking is causative.

That's sort of the job for a cognitive behavioral therapist.

ValentineWiggin wrote:
TM wrote:
Hating the way you look is a great motivation to change it. Acceptance is only a nice way of saying "giving up".

Except "acceptance" means...NOT hating the way you look. It means becoming at peace with your natural physiology rather than raging against it to the detriment of your physical and mental health because society tells you it's noble.


"Natural physiology" you don't have a natural physiology, if someone had been raised among Masai tribesmen, odds are they wouldn't be obese. If someone had been raised in Japan, odds are they would eat more fish, which leads to better health. If it's to the detriment of your mental health to be told the truth, that you are not conforming to society, then welcome to the non-conformist club.



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18 Jun 2012, 3:50 pm

Come to think of it, the masai people eat between 3,000 and 4,000 calories a day. I've never seen a fat person in any of their tribes.



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18 Jun 2012, 3:55 pm

Kurgan wrote:
Come to think of it, the masai people eat between 3,000 and 4,000 calories a day. I've never seen a fat person in any of their tribes.


They eat a diet with almost no carbohydrates, which also results in very little dental caries. I'm not sure exactly why, but I find it near impossible to overeat on a diet with no carbs, I also noticed that I get less cravings and shed fat. Combine that with an active lifestyle and you have a recipe for not being overweight.



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18 Jun 2012, 4:00 pm

TM wrote:

There is his or her circumstance which is linked with their job. IE, if you manage money you shouldn't be broke, if you teach people how to get healthy, you shouldn't be unhealthy.


Hrm. I don't agree with the former, per se, so...good example.
We're not talking about teaching people to get healthy while being unhealthy, though-
we're talking about teaching people to get healthy while being overweight.

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Healthy == less obese. .

Of course it doesn't.


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I know you love and adore the "this is not every individual and we are all special little snowflakes" point of view to invalidate any point of a discussion

You're getting unneccessarily hostile over this, dontcha think?

Quote:

Oh wow, obese children suffer psychologically in a fat phobic culture?
Overweight and obesity are associated with a great number of dietary-related illnesses?
Is this supposed to be representative of your point, or mine? I can't tell..
I've referenced the confusion on the part of the public with correlative vs causative relationships with obesity several times now, so I'll assume it's the latter. Thank you- this proves my point



Quote:
Weight and health tend to be somewhat linked, according to most reputable sources.

Who claimed otherwise?
On a societal level, yes, because the individuals with poor lifestyles are more likely to have higher weights and vice versa.
That says nothing of some sort of inherent health risk to being overweight.

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A healthy lifestyle tends to result in less body fat and more lean mass unless medical conditions are interfering. I tend to think that one should discuss the rules not the exceptions.

Right, so someone who's overweight or obese while living a healthy lifestyle logically would be MORE overweight if they did not do so. Agreed about discussing the rules and not the exceptions: the only "rule" is that we are what we eat, regardless of how much space we take up.





TM wrote:
First off, the reason logic dictates that being obese is detrimental to health are true medical studies, it's not a matter of correlation is not causation its a matter of "this guy ate 12 lbs of cheese every day, now his heart was stuffed full with Vermont Cheddar, what could possibly have caused this Holmes?" The medical reports say one thing, you say another. Are there healthy obese people? Yes of course, there are also ideal weight people who die young, after all just because a ton of smokers get lung cancer or other respiratory issues, it doesn't mean that smoking is causative.

Oh? There are studies showing health consequences of obesity INDEPENDENT OF the lifesyle factors which are sometimes the cause of it? Care to link?

Smoking is inherently an unhealthy act.
It's analogous to eating processed, unhealthy foods,
not to obesity which can be caused by doing this, or simply a variation among healthy populations.


TM wrote:
"Natural physiology" you don't have a natural physiology, if someone had been raised among Masai tribesmen, odds are they wouldn't be obese. If someone had been raised in Japan, odds are they would eat more fish, which leads to better health. If it's to the detriment of your mental health to be told the truth, that you are not conforming to society, then welcome to the non-conformist club.

Of course people have a natural physiology- such is why there are variations in body size and muscle mass among different ethnic groups. The same is true on a smaller scale. There are variations in metabolism caused by environmental factors such as socioeconomic class status and race, whether one lives in an industrialized area, and also genetic ones. You need to do a bit more research.


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of the human Heart, that very few Men, who have no Property, have any Judgment of their own.
They talk and vote as they are directed by Some Man of Property, who has attached their Minds
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ValentineWiggin
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18 Jun 2012, 4:05 pm

TM wrote:
Kurgan wrote:
Come to think of it, the masai people eat between 3,000 and 4,000 calories a day. I've never seen a fat person in any of their tribes.


They eat a diet with almost no carbohydrates, which also results in very little dental caries. I'm not sure exactly why, but I find it near impossible to overeat on a diet with no carbs, I also noticed that I get less cravings and shed fat. Combine that with an active lifestyle and you have a recipe for not being overweight.


I've also been re-examining the calorie is a calorie myth.
I think it has more to do, as you imply, with carbohydrate intake, as related to insulin levels and spikes in glucose.


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18 Jun 2012, 4:30 pm

TM wrote:
Kurgan wrote:
Come to think of it, the masai people eat between 3,000 and 4,000 calories a day. I've never seen a fat person in any of their tribes.


They eat a diet with almost no carbohydrates, which also results in very little dental caries. I'm not sure exactly why, but I find it near impossible to overeat on a diet with no carbs, I also noticed that I get less cravings and shed fat. Combine that with an active lifestyle and you have a recipe for not being overweight.


This is true. You use more energy breaking down proteins than you do breaking down carbs. Furthermore, proteins are used to repair muscle damage before they're stored as fat. Carbs are not.