MrsPeel wrote:
I never used to drink coffee, but last year I started drinking a cup every morning at work. This is the type of coffee you get from a cafe, the brewed stuff. Really good taste and helped me concentrate on my work (I thought).
Trouble was, I started getting sort of agitated in the afternoons, especially towards the middle and end of the week. Anything that happened seemed like a major drama, I was fidgety and my emotions were all over the place. It was causing trouble at work, because my frustrations would spill over. Then at the weekend I would crash, I'd have headaches and really low mood.
At home over the christmas break (not drinking coffee), my emotions steadied and my mood came back to normal. So I'm tempted to blame everything on the coffee, and have sworn off the stuff, vowed never to drink it ever again.
Just wondering about others' experiences?
I usually have two, three cups a day. My experience is that I usually feel more relaxed but alert. But from time to time I can get fidgety and headaches too. Lots of water, and exercise after lots of coffee seems to ease the negative side effects for me. Sometimes a person is just not use to the caffeine coffee or has already consumed lots of caffeine in some other form.
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