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I went from suburban living to urban living. I went from about 2,000 steps a day to between 4,000 and 8,000 steps a day.

Had two fourty minute workouts with the weights and crunches/sit ups and my own sketchy version of pilates and been consistent with my demanding yoga regimen which I am always seeking to mix up and adjust, also done a twenty minute jog this week now my feet seem to have healed from the blisters I accrued after a particularly over ambitious period of cardio last month.

Did 19 miles on the terratrike. But, I did stop off for some (mediocre) barbecue. I should have had a chorizo burrito like I planned...

On the plus side, I didn't stop for a beer.

Did my customary 8.5 miles today. Ran into a classmate and talked to her for a bit. Saw my first blue heron of the season.

Was a nice ride...


Later, I might (will) ride down to the neighborhood biker (bicycle) bar for a pint (three pints). but I won't count that as a workout.

That's beautiful, and it sure puts my 20 minute hill walk in the shade!

I swim for almost two hours

I worked out for approximately 45 minutes at my school's gym earlier today on a foot-pedal machine.

I then played one game of table tennis and one game of badminton.

Another 18 miles on the terratrike!

I'm gonna hafta take it to the bike shop soon. I have some kind of alignment problem. I have less than a 1000 miles on my (very expensive) kevlar tires, but I've already worn the two front ones down to the green!

I worked out for 30 minutes earlier today after class finished at my school's gym on a foot-pedal machine.

After, I played two games of badminton.

I'm jealous I wish I could swim, but I never learned...

I'm really afraid of water, need to build my confidence.

My aunty is a swim teacher, she has yet to help me though, she lives too far away. damnnit

...anyways I woke up at 4:30 this morning, chilled on the pc for a bit,
went out to maccas a had a mocha and orange juice, had a smoke (i know, bad, bad bad, Im slowly giving up I have patches)

then drove around a bit to waste some time until the gym opened,

I done roughly a 45 minute workout which included

raised stomach crunches 30

medicine ball torso twists 60

5 minutes on the x trainer

10 squats against the wall with a ball

15 - 10 kg each hand bench presses/raises, 10 x 15 kgs presses, 5 x 17.5 presses and 10 x 20kgs presses

Im happy I have an iphone that lets me listen to music only found out i can do that yesterday

Managed two fourty minute workouts this week, was going for my usual three but unbearable stifling heat has my sensory load at breaking point so don't want to sweat more than is necc. Had about six miles of walking and a decent jog too and some time traipsing through the fields which was good for the calves due to the brutal angles of the valley I was exploring.

Had a PT session last week to give me a full body weight lifting workout. Gave it a go today, loved it.

Love the colours in that picture!!

Where in the world was it taken?

Went out for a walk today

I am walking up Ben Nevis in 5 days time!

https://en.m.wikipedia.org/wiki/Razorba ... l_Greenway

Did another 8.5 miles on the terratrike...