I want to look like this

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I've gradually come to terms with the fact I will never become a world champion bodybuilder. I've been wondering if I should concentrate on just one area of my body instead. Like German arm-wrestling champion Matthias Schlitte for example.



http://www.dailymail.co.uk/news/worldne ... -limb.html

I wonder if it's genetic.
(And no rude jokes about you-know-what, if you please!)

He looks pretty handsome, to me.

Parts of the larger arm look pasted on to me.

he looks like popeye mid-spinach

Is the only thing people like this is workout their one arm? Or is their something else to it? I read somewhere that some of these people actually have a defect with one arm that makes it ginormous compared to the other.

Just eat more and lift weights.

One way of bulking up quickly is doing low-rep/high-sets.

So benchpress 10x with lower weights. Likewise, work on other muscles.

Then eat A LOT. Get good protein with every meal. Most people I work out with forget the eating part and then are clueless as to why their bodies haven't shaped up or why they haven't improved.