How can I do this?

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Joined: 24 Oct 2008
Age: 36
Gender: Male
Posts: 8,589
Location: Near London United Kingdom

25 Dec 2010, 10:16 pm

What do you think of this?
For christmas my parents brought me the perfect pushup kit.
http://tiny.cc/yf284

okay my goal is to build strength using this device not really muscle.

can i have routine or technicques to use for strength building? How can i also avoid injuries?

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How can I do this?