wall sit time

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Joined: 6 Jun 2011
Age: 68
Gender: Female
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05 Nov 2011, 11:52 am

I'll start and add 20 seconds each time
made it to 110.
Sit with back touching wall, bend knees 90 degrees, bare feet (so you don't slip) hands crossed over chest and count out-loud each number not too fast, or use a watch or a timer or your ipod etc.
I am working up to a count of 300 wall sit.

GreyGirl
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05 Nov 2011, 9:29 pm

Good job. I still can't make it 60 seconds... :lol:

OneStepBeyond
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06 Nov 2011, 2:46 pm

oh wow, 40seconds haha. imma work on those thigh muscles (anyone know other ways to do this??)

mntn13
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11 Nov 2011, 4:36 pm

I made it to 150 count today. ouch, but it feels good to stop. :lol:

ValentineWiggin
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12 Nov 2011, 11:51 am

We had to do these in high school gym.

So hard!

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mntn13
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13 Nov 2011, 3:17 pm

2 minutes today

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