I lost a lot of weight the last few months, I went from being almost 11 stone and now I'm just about 9 stone (sometimes in the high 8s if I've had an active day.) I am roughly 5'' 6' in height. I might post a pic when I have access to a camera so you can get an idea on what advice to give me.
I am slim now and more confident, but my belly is still soft, it's flattish but not exactly bikini/crop top worthy. The warm weather is approaching and I'd like to tone my abs and belly and I want maybe a subtle, "feminine" six pack, so just enough that my body flexes when I move rather than "folds".
Any tips on routines, online videos or inexpensive equipment I can use? (Such as everyday objects that make good weights etc.)
I have saved some videos on my bookmarks, a mixture of faster cardio and slower pilates type stuff. I did an hour of pilates yesterday, half an hour of abs and half an hour of bum and thighs, and it killed me!
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