I've Got Weak Upper Body Strength

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Joined: 15 Sep 2013
Gender: Male
Posts: 2,073

19 Mar 2015, 2:06 am

I can't raise my arms too high for more than a minute, even if I'm not carrying anything. What should I do to change that?

alex
Developer

Joined: 13 Jun 2004
Age: 39
Gender: Male
Posts: 10,216
Location: Beverly Hills, CA

19 Mar 2015, 4:12 am

lift weights and eat protein

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I'm Alex Plank, the founder of Wrong Planet. Follow me (Alex Plank) on Blue Sky: https://bsky.app/profile/alexplank.bsky.social

Joined: 4 Feb 2014
Gender: Male
Posts: 87,510
Location: Queens, NYC

19 Mar 2015, 8:56 am

Stop putting yourself into self-imposed binds.

Joined: 15 Sep 2013
Gender: Male
Posts: 2,073

19 Mar 2015, 3:41 pm

kraftiekortie wrote:

Stop putting yourself into self-imposed binds.

Come again?

Joined: 17 Feb 2013
Age: 42
Gender: Male
Posts: 22,612
Location: Vancouver, BC, Canada

19 Mar 2015, 5:41 pm

Pushups, pull-ups, protein.

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No :heart:

for supporting trump. Because doing so is deplorable.

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