Back out of allignment

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On monday, my upper back started to hurt some time after going to the gym. The pain has subsided over the week, but it still hurts when I turn my head to look up, down, or to either side.

Has anyone else had their back go out of allignment? How long was your activity limited as a result? I don't plan on going to any Krav Maga sessions next week, but I don't plan on staying inactive either. Exercise is what keeps me sane.