Fitness benchmarks

Post Reply New Topic

1. What is considered a good mile time?
2. How much weight should I be able to lift?
3. Is there such a thing as exercising too hard? (Yesterday running the mile I had 180 heartbeats per minute)

BTW I'm female and 15

This will give you a general idea. http://www.exrx.net/Testing/WeightLifti ... dards.html
That being said, it's just an idea everyone is different. Yes you can over train.

You have to make sure your diet is on point.