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How much after cardio?

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Jamesy
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Joined: 24 Oct 2008
Age: 36
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Location: Near London United Kingdom

28 Nov 2014, 1:29 pm

During the day I drink 2 litres of water then after work I do cardio and sweat at the gym for 30 mins.

How many pints of water should i drink after 20 mins of cardio to replace the water lost?