Help im going to the doctor!

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Hi im going to the doctor tomorrow for the first time in 3 years.
I'm living with self isolation and paranoia i feel are taking a negative turn. I am trying a lot of self medication with vitamins and are pretty hostile to regular treatments after i took antidepressants.

I probably have lived untreated kidney problems for a year the pee shouldn't look that foamy. The energy is gone and i don't really do anything i stopped
using my phone cause i couldn't be bothered to answer it i actually forgot it at home all the time so its not a big deal .

So i´m searching for different treatments to ask for. stress reliving practices are appreciated and some supplements that works.

// English isn't my first language so words might have been messed up

:edit i have Aspergers and self diagnosed ADD