Are you clumsy at tasks even after learning them?

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Do you find yourself clumsy/physically un-coordinated at tasks you've already learnt how to do?

For example, riding a bike. Even I know how, I find it extremely difficult to actually physically ride the damned thing. I can ride okay, so long as I don't go too fast, do no sort of tricks/risky moves, and even then I'm still tightly clutching onto the handlebars and feel shaky/anxious the entire time.

A fair bit of sports and physical activity I enjoy such as soccer, basketball and parkour.

I'm very rusty/out of practice due to not doing these things for a long time, but even after practice and training I barely improve at all. Last year when my basketball skills were at their peak I was still very amatuerish compared to the other males at school I played with (though I was also one of the least fit and out-of-shape males, so that was probably it, but even then my speciality which was close-shots, I still had a lower than average success rate compared to the others due to aiming difficulties).

Now I'm much fitter and stronger but piss-poor at the stuff I used to be able to do fine. Question is, will I even improve with better physical fitness and after practice?

Anyway, do you personally find physical tasks you enjoy extremely difficult and daunting due to clumsiness/lack of co-ordination, even if you know how to do these things in your head or have even been doing them physically for a reasonable length of time?

As long as nothing needs to leave or enter my hands during the activity (as in: throwing, catching or kicking), i can reach an acceptable level of proficiency, but my coordination is not good enough to throw/catch/kick anything into remotely the right direction (dodging something that's thrown is a different story, i'm quite good at that).

I am clumsy at *some* tasks, such as touch typing, even after fanatically and obsessively trying to get better (for YEARS, I mean I once took a typing class in summer school when I was a kid - didn't help). I really suck at keyboard commands in gaming, which is sooooo frustrating as I would love to do PvP and participate in raids, but find that this seeming lack of ability to learn where my hands and fingers are in relation to the keys has prevented me from even getting to reasonable competence in these things.

I do improve in other tasks, such as weight lifting, but the clumsiness can come back unexpectedly if I push myself hard or if I'm too stressed. Annoying, and sometimes dangerous. That's why I backed away from Olympic lifts, as they require split-second timing and coordination, and it is a matter of chance if I would perform the lift apparently flawlessly, or drop the weight on my own head. I stick to powerlifting moves like the squat, floor press (a variant of the bench press but safer) and deadlift because although these lifts are technical, they don't have the same timing requirements and are easier to bail out of if something goes wrong.

I no longer attempt to ride a bike, rollerskate, or drive, because my observable ability to do these things can improve to appear very high, but then suddenly just seem to drop away if I am distracted, mind wanders, or too much happens at the same time. Also, sometimes the movement speed alone will trigger panic, or confusion and I will do odd things like turn the opposite direction to the one I need to go to avoid collision, etc.

For example, when I was rollerskating, I could execute spins, turn and stop, and other fun stuff, but I could also just be cruising along and wind up doing a face plant because while my mind wandered off to wherever it goes in 'default' mode, my feet would drift together and the wheels of my skates would lock together.

Mostly yes. Never got good at sports even though I had a psychical therapist for a year.

I look uncoordinated but I have a strong sense of balance, I don't conform well to other people's idea of movement (you should see me in yoga class), I don't learn very fast either. I bike and run well, and I can keep rhythm/cadence.