Oatmeal?

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Oatmeal is supposed to be a good, healthy breakfast, but will it keep me full until lunch? Anybody know how much protein is in a bowl of oatmeal?

Oatmeal is great. Very filling in my opinion and has a good amount of fiber. Oatmeal usually has like 11-16g of protein/100 gram depending on brand.

You can't depend on oatmeal as a significant source of protein. I have oatmeal every morning myself but next to it I have a big glass of orange juice blended with protein powder. I used to have two eggs every morning with the oatmeal until I became allergic to them. Bacon, sausage, or ham make good breakfast protein sources too.