Gluten free/casein free eating

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Morning fellow earthlings,
I am new to Wrong Planet. I was assessed as being AS early 2017. Initially I felt a sense of relief, 'my life made sense'. However for the last few months I have been stuck in a negative rut. I have made a decision to change some things in an effort to improve my head space. I have been reading about GF & Casein free eating. Has anyone had any experience &/or know anything about this???? Any thoughts??
Thanks