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cynemun
Emu Egg
Emu Egg

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Joined: 30 Oct 2014
Gender: Female
Posts: 4
Location: NS, Canada

29 Oct 2017, 8:29 am

What can I do to improve my sleep? I'm so tired but I can't fall asleep. I don't take sleep drugs because they make me unable to function during the day. I follow all the holistic approaches such as meditation, relaxation exercises, melatonin, yoga, herbal tea, etc. I've had two sleep studies that were inconclusive. They found abnormal brain activity but couldn't give me any more information about it ( they basically shrugged their shoulders). I am wondering if anyone else has had any luck in solving or alleviating with their sleep problems.



nick007
Veteran
Veteran

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Joined: 4 May 2010
Age: 36
Gender: Male
Posts: 22,532
Location: was Louisiana but now Vermont

29 Oct 2017, 5:02 pm

You might could try Rozerem/Ramelteon. It has an effect on the melatonin receptors. https://en.wikipedia.org/wiki/Ramelteon


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