Caz72 wrote:
i never used to have ibs it was only since my alcoholic days when i took drugs as well and spent most of the 1990s knocked out
it damaged my organs
Same here, my gastrointestinal problems started after few years of hardcore drug doing.
What helps me is
-not drinking any sparking drinks
-not eating any spicy food
-avoiding hard to digest stuff like peppers
-taking special medications and supplements meant for people with ibs