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Blue Jay
Blue Jay

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Joined: 13 Dec 2007
Age: 54
Gender: Male
Posts: 88
Location: Hampshire, England

10 May 2008, 1:09 pm

Does anyone else here attend Body Balance sessions in fitness centres? I really like them. They're a mixture of stretching exercises with breathing techniques and yoga, they're pretty slow and there's a strong element of routine in them. You feel refreshed after them.