Baked beans/Baguette = wheat/Barley or malt extracts, additives ec. Potato - Nightshade vegetable, leaves you highly susceptible to Arthritis among other health concerns. Try switching to mixed exotic beans boiled plain and sweet potato or butternut squash. Apples - high saliclyate, Pears are lower than apples in natural sugar intake stakes, though yeasty, peel and grill.
Glad you are happier with your weight, best to ensure a balanced diet if you’re content.