Crystal1414 wrote:
I'm trying to feel calm but it feels impossible right now. It feels like I'm floating. It feels like I cant move my legs. I wonder if it's my new medication that I'm taking for depression. I take Celexa and Abilify.
I have only taken the new ones for 2 days. I hate feeling this way. Nothing feels real.
I used to feel as though I was going to float away too. I don't know why.
My psychologist tried to teach me to imagine being in a nice place with nice people (either imagined or real). Or to tense all my muscles one at a time from the feet up and then relax them one at a time. This works fir me sometimes as it makes me aware of my body and helps me to forget about anything external.
Best of luck.
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