Medical ID for panic attacks?

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I have severe Generalized Anxiety Disorder and panic attacks are a common thing for me. I also have Aspergers so I also frequently get sensory overloads and a sort of combined meltdown-panic attack thing that is sometimes triggered from a sensory overload. When this happens, even if I am still able to speak, I am unable to explain to people what is going on.

There was one resent situation when I had a panic attack in airport while I was alone. My dad was in a shop right near by, but I was unable to go get him or even take out my phone to call him for help. There was a person who worked at the airport standing right near by me, but she only asked if I needed assistance after my dad finally came back from the store and he had gotten me a drink so I could take my medicine and I was finally calming down.

So my question is would it be a good idea to have some sort of medical alert ID, even just on my keychain or on the zipper of my bag? Or would a card in my wallet be enough? And if so, what should the card say?

They do exist, especially for high-functioning autistics.

They're great especially for one purpose - police encounters. If one is to go into a panic attack in a situation where police are present, they typically react very poorly. Cops aren't trained for that in the slightest. Also, having said that, put it somewhere other than your pocket, I've known them to think if your hand goes in your pocket, you're trying to retrieve a weapon. The zipper on the bag would work just fine.

I haven't carried mine since age 19 but I haven't felt a reason to. I've only paniced twice that I can remember. (Both while at work in front of my boss, squee! Thank god he isn't a dick.)

i'm the same way - really bad GAD and recurring panic attacks brought on by sensory overload. my therapist suggested a medical bracelet but i balked at the idea. i melt down pretty easily but i'd feel weird having an alert bracelet, personally...it'd make people think there's something seriously life-threateningly wrong with me that requires medical attention. like, nah, i'm just a nervous wreck.

but if you think one would help you and you become nonverbal when you melt down, maybe you should get one. maybe a just keychain that explains you have asperger's and panic disorder with your parents' contact info and there's nothing life threatening about your panic attacks? if it'd make you feel comfortable and secure, then i don't see why you shouldn't get one.