BitterGeek wrote:
I'm in a bad place with them. I had a fight with a friend over the things he does to trigger my abandonment issues. He hasn't talk to me in close to three weeks. I feel hurt because of the fact that he does not want to talk to me. I've been depressed and spending my days in bed. His avoidance has escalated my abandonment issues where I have episodes of anger. I try to cope with those by using benzodiazepines to numb my emotions.
What can I'd do to cope better?
Other than benzos, what kind of therapy, books, etc... have you tried?
sry to hear about your difficulties.....it really hurts for sure.