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What are some good grounding techniques?

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Crystal1414
Velociraptor
Velociraptor

Joined: 25 Aug 2020
Posts: 496
Location: Canada

25 Nov 2021, 4:58 pm

I'm trying to feel calm but it feels impossible right now. It feels like I'm floating. It feels like I cant move my legs. I wonder if it's my new medication that I'm taking for depression. I take Celexa and Abilify.

I have only taken the new ones for 2 days. I hate feeling this way. Nothing feels real.