When you feel depressed...

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Do you wait for it to pass, without forcing yourself,

Or try to get out of the situation, and do something that feels too hard to do?

find comfort and rest first, give yourself time to rest and recover. if it continues then look for other ways to lift the curtain and let in some light. There are so many alternatives today that nobody should have to suffer and struggle with depression. Don't be afraid to reach out if you feel overwhelmed.