Lexxi wrote:
When you feel an emotion, ignore it, it's just an emotion.
If you don't deal with your emotions, they'll deal with you. This is advice coming from a friend who's been an addiction therapist for a long time. The key is to recognize your emotions and think before acting on them.
Emotions are good things, identifying emotions is the best way to identify why certain situations and certain people make you feel a certain way. It allows me to find someone irritating (but likable) without actually hating them, it allows me to be in an uncomfortable situation without being angry, and it allows me to be attracted to someone without believing they're my soul mate or becoming obsessed.