If you have a penis, you are a real man. Perhaps what the person is saying is "My type of man wouldn't play video games. He'd give me attention all day long!"
There should be a healthy balance. It's hard when you are a highly focused person to do. You should avoid someone who demands too much attention as well because that is not a healthy balance.
Establish a cut off limit.
When doing the break. Replace old value with walking outside or getting some form of exercise. It always feels strange and can set you off kilter maybe even making you feel a little annoyed at first that you could be spending that walking time going back to what you were doing. Anything can become routine.
If you are alone... this cutoff switch is beneficial still because it paves the path for the future of when cutoffs are beneficial. This is a mental exercise using will power.
During your walks if you are a creative type, let your mind empty and take in your surroundings. This may enhance your creativity for your project as well.
If you have nothing else to do after the walk and no other responsibilities, go back to your project but create another cutoff limit with time. Follow through.
If at this time it is your bed time, create a routine that follows the cutoff such as drinking something healthy before bed and literally tell your brain, it's time for sleep.
If you do get into a relationship in the future, try to find someone who has their own hobbies but both of you take time out to enjoy each other. That creates a healthy balance for the two of you.
Often times when aspies get into relationships, it turns into a battle with alone time and attention leaving the aspie feeling drained and the other person resentful if the other person does not understand alone time.
Just remember, anything can become routine. If something becomes too routine and you feel like it would make you frustrated or angry if you did something different such as you wear the same type of clothes all the time and you'd feel naked wearing something different, think of it as a manual reset of your usual routine and liberation once you follow through. The first few days of this new transition feels awkward but after a week, you feel like you've accomplished something and have set yourself free even if in just one area.
Now the bad news is let's say you never wear shorts, only pants. Once you've liberated yourself, now you are ALWAYS wearing shorts! Create a pattern. Shorts, pants, shorts, pants, shorts, pants, shorts. Next week, jumble it up. Shorts, shorts, pants, pants, pants, shorts, pants. Same with any article of clothing.
Eventually, breaking a cycle becomes subconscious. It does look strange in writing and simple but after practicing these mental exercises that other people just do naturally with no thought behind it, let me know how it feels if you give it a try.