Wolfram87 wrote:
Barring free weights or sackwork, I'm partial to the rowing machine. Works legs, core and arms/chest all in one, whilst still being at least mostly a cardio excercise.. Not an optimum for any of them, but a good start.
What about my diet? I find it hard to focus on what I'm eating in the moment and eating right. Even the task of keeping and updating a food diary itself is a challenge. Because: 1) I don't cook most things by myself, my parents usually cook for us and 2) I find it hard to motivate myself or remember to bring a food journal with me every time I eat.