I just had an idea! Let me know if this would help anyone:
You will need:
- Mirror
- Someone you trust who is both NT, and willing to help with this experiment. I will denote this person "Person A"
- A modest amount of nerve
I notice that when the person isn't looking back at me, eye-contact isn't at all uncomfortable, and I can read social cues and expressions without the flood of noise that comes with direct eye-contact. Similarly, when people are looking at me, it's easier on my nerves if I don't return their gaze.
So I propose this experiment:
Sit so that you are facing Person A, but have person A look at you
only through the mirror while you look directly at their eyes. Person A is still looking at you and reading your eyes, but since the mirror doesn't carry the psychological weight of a human, I think this might be more comfortable.
Begin having a conversation. Ideally one that has emotional salience for Person A so that you can practice reading their eyes without the noise associated with direct contact. As you become more comfortable with the situation, try returning their gaze via the mirror, retreating as needed.
As their expression changes (this is often completely involuntary) ask them what they are feeling and try to learn to match up what they report with their expressions. If you can manage to make sustained eye-contact via the mirror, try direct eye-contact; bypassing the mirror.
Does this sound like it might help anyone? I haven't actually tried this myself. I learned the hard way: Public immersion at bars where everyone is too drunk to care. I'd remain (mostly) sober and carry on conversations with people who wouldn't remember the last thirty-seconds anyway. I wouldn't listen to the content of the conversation, but would instead analyze their eyes. I won't mince words: this is absolutely
nerve-wracking at first. But I figure that if the NT crowd can handle it sub-rosa, then I can handle it by trial and error. Eye-contact is still problematic under some conditions (mainly speaking), but at least I can get excellent clues when I am listening.
Thoughts?
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