How do you make friends if you are almost 30?

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I would suggest joining an mma gym or a jiu-jitsu gym. You don't need to talk to people to make friends in these sort of gyms. I was a loner my whole life until I started training. Unfortunately I ran out of money and I'm back to the YMCA. Regular gyms might not be a good place to meet people but at least you can get out of the house which is the best way to make friends.

At work, in small online communities, in meetup groups, reconnecting with people from your yearbooks, at bars, dog parks