Does anyone else ever cut people off/out to relieve anxiety?

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cato4797
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23 Aug 2018, 9:30 pm

stevens2010 wrote:
cato4797 wrote:
Sometimes, when I'm feeling anxious about a person or a situation, I cut them out. Like I block their number, delete our text conversations, block/unfollow them on insta/snapchat (least common). Usually not all at once, but I do it.

Also do this when I'm embarassed — I just had a problem where I totally creeped out a girl (i think) in my friend group, so i'm considering withdrawing from my friendships, including my roommates, to avoid emotional and social pain. Also do it when I'm afraid of rejection, or trying to avoid future pain.

Does anyone else do this?


Well, now I do more and more. It's taken around six decades to get to that point. Before, I would just stay in denial until the other person(s) just had to get rid of me first. I think my biggest problem is that I gave too much thought and concern to what other people thought of me, and not enough about what I should be thinking about myself. When one is short of friends, it brings out the people pleasing urge in us, and this just makes it all that much worse for an Aspie.

It sounds as if you see things coming a lot quicker than I did. I hope you're not over-reacting in those situations, but sadly in my own life I've seen that when we suspect things are about to go bad, they do. The worst is when one sticks with a bad situation, and it ends with being gaslighted.


TBH - I think things are/were actually fine, much much better than I imagined they were at the time. And my freaking and anxiety and assuming they were worse, and subsequent actions and anxiety, made things so bad.



cato4797
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23 Aug 2018, 9:31 pm

alpacka wrote:
cato4797 wrote:
Sometimes, when I'm feeling anxious about a person or a situation, I cut them out. Like I block their number, delete our text conversations, block/unfollow them on insta/snapchat (least common). Usually not all at once, but I do it.

Also do this when I'm embarassed — I just had a problem where I totally creeped out a girl (i think) in my friend group, so i'm considering withdrawing from my friendships, including my roommates, to avoid emotional and social pain. Also do it when I'm afraid of rejection, or trying to avoid future pain.

Does anyone else do this?


Yes, but I also have ADD that makes me do things too quickly and often does it when I think in a black and white kind of a way. I think the whole get rid of people-thing is something we must do sometimes to get the world manageable again.


OMG I have ADHD!! !! !! That's probably part of what it is. (In fact, I think I have ADHD and not HFA. This recent obsessing is like 90% of what holds me back lol)



IrisIndigo
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26 Aug 2018, 12:24 pm

As a last resort, I just quit social media all together that way I wouldn't have to deal with any drama associated with cutting people out. But yes, I do this all the time and I think it's a good idea to try to purge bad people from your life regularly. I think it is a good practice for anyone who has difficulty reading motives of others.



hobojungle
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26 Aug 2018, 2:32 pm

Yes, I’ve done this. Some people will be quite butthurt, but you can’t please everyone.



cato4797
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27 Aug 2018, 9:55 am

hobojungle wrote:
Yes, I’ve done this. Some people will be quite butthurt, but you can’t please everyone.


usually its super impulsive and when im in a bad moment ... not a normal thing for me



hobojungle
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27 Aug 2018, 9:58 am

We all have our limits, but I understand this behavior distresses you.



Fnord
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27 Aug 2018, 10:07 am

I cut people off and ghost them, as well. The only two types of people who seem to be offended by this are either full of self-importance or those who are hopeless, whiny, and pathetic.


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Gallia
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16 Sep 2018, 3:12 pm

f**k yes


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Gallia
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16 Sep 2018, 3:14 pm

I'm usually not super in high demand... but lately, tons of guys have been texting me incessantly and i feel a bit done with them all. i need to focus on what's important.


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mohammedwasapedo
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17 Sep 2018, 6:01 am

Haven't spoken to my father in 16 years, best decision I ever made until I went into business.


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