I wish I'd've had someone to help me with emotional stuff when I was young. For a long time I had this wall. I couldn't share emotional stuff. I didn't know how. And, I think, I didn't know how to safely be vulnerable. I didn't know how to connect with others.
Thinking about what helped...
Knowledge. Learning things about how to deal with emotions. Things that I just hadn't picked up, but once I had the idea, I could use. Learning them as as facts.
Being able to write about my feelings and my inner life. In my journal first. As far as sharing, for me it was, first, internet forums. Then, an internet friendship. Then a friend I knew in person, but via email. And, eventually, in person, with another friend.
And, also, example. That same friend who was the last friend in the above paragraph. He's a singer/songwriter/musician, and his openness about talking about his own feelings and thoughts and emotional struggles during his shows, between songs, plus, what he expresses within his songs. It's been a good example for me.
Knowing the words and being able to put them into words wasn't an issue for me. It was the sharing that was. I did (and still do) like to read fiction, and I'm thinking it's possible that helped there. Come to think of it, music too. Songs that express feelings, and tell stories. I was and am quite into music and probably learned a lot from songs.
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not aspie, not NT, somewhere in between
Aspie Quiz: 110 Aspie, 103 Neurotypical.
Used to be more autistic than I am now.