Thinking of an appropiate conversation to talk with a freind

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I know how to socialize with people. However, even though i get excited in thinking about a topic to say, I know only a few topics to talk about: News about each others lives, our likes, dislikes, belifs. But any ideas for me to talk about when talking to someone I like to talk to or a friend I already have? What also bothers me is the fact that I get a little anxious in thinking what to say because I am afriad I would say something stupid or wrong. What should I do in these situations? Even NTs have problems with this too.