Here are a couple things that could help you (they did me)

Post Reply New Topic

It helps me, it may not help you, but it's worth a shot.

For those of us with issues with depression, anxiety, low self esteem, and communication, go on Amazon.com and look up the book Change Your Thinking: Overcome Stress, Anxiety and Improve your life with CBT by Sarah Eldelman, PhD.

I've learned and improve a lot from reading that book.

Also, go on Youtube and search for Online Communication Skills Training Videos with Dan O'Connor.
His vids are helpful too.

I can't promise you miracles, but I know that every little bit helps. Have a good day.



-Joy

P.S. I accidentally posted this on the politics section and moved it here lol.