Totally know where you're coming from on this. It's one of those damned if you do, damned if you don't predicaments. To be brutally honest, probably 5% of impulsive stuff I've done turned out positive, or kind of positive. I'm not sure if it makes up for the other 95%. While we should congratulate ourselves for every little attempt to do something "normal", the overwhelming nature of the emotional residue from such attempts is crippling for weeks.
Just had a birthday recently as well, yet another "empty party afternoon".
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"The world is only as deep as we can see. This is why fools think themselves profound." - R. Scott Bakker, The Judging Eye