Trapped in emotional hell

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I can't communicate. I sit here stuck with my internal world that I can't get out. I don't know how to get them out and I don't know how to communicate because I'm f****d. Not sure I want anyone to see this but I have to post something, somehow try to fix this!

I'm trapped in my own chaotic internal world and 99% of humans on this planet will never know this feeling of isolation.

In what way do you have difficulty communicating?

visualisation:

imagine you blow up a balloon, you must really blow, till it is very very big and floats off in the air
follow it with you imagination
and then do it again and again
make all the beautifull colored balloons go up in the air

did u get mute? it happens to me. try using pictures. not being able to communicate (as in verbalize things, that are hurting u), u can still type when its not directed at another person. so, can use google. find pictures. or take a pensil and draw. also, in my dischord channel we have pre-coded emojis for me to use. selecting one with my mouse, dont have to type, and they get the idea wth is going wrong. if the problem comes from mind/emotional pain, that locks up ur communication capability, it can be unfucked. try posting a picture about what u feel. i will try to understand.

Thanks for the responses. I wrote this yesterday and now I can't recall what exactly I was feeling at the time. I'm usually not a very emotional person but I exploded in public due to being overwhelmed and then hid away at home. I can't recall one specific reason. I was just overwhelmed and after that became depressed but I can fix the depressed more easily than the former.

what happened to u, is called a meltdown. its a very unpleasant experience, especially in public. happens to us.
http://autism.wikia.com/wiki/Meltdowns
it can be avoided or mitigated, with experience. stay safe.