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Should I be tired after exercise for whole day?

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enz
Veteran
Veteran

Joined: 26 Sep 2015
Gender: Male
Posts: 1,447

28 Nov 2022, 12:44 am

I’m doing a whole lot of sun salutes and I’m tired for the day. This video shows sun salutes. (I do the a)



I did about 50 today, I broke it up into 3

Same as if I do an aerobics class. Will my body adapt and give me more energy?