Joe90 wrote:
Well to top it all off I'm feeling emotional because my mum passed away a year ago and it always hits home worse at Christmas.
Of course it does! My dad died 40 years ago and I still miss the happy Christmases we had when he was alive.
Why do you deserve bad treatment? You haven't murdered/raped/tortured anyone. Think of your opinion of yourself, not other people's. What have you actually done wrong in life? I can't imagine you've done anything horrendous.
When I used to hate myself, it occurred to me to look on my CV. And what jobs did it say on there? Worked with animals. Taught disabled children. Helped people on a travel advice telephone line. etc. I realised that is not the sort of person who is bad. So I'm not bad.
Find evidence of good things you've done in life.
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That alien woman. On Earth to observe and wonder about homo sapiens.