We always believe what we grow in is normal.
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Trying to control your emotions is harmful.
Damaging your things and dumping blame on you is abuse.
Claiming your perception of reality is wrong is gaslighting.
Simply, what you describe is textbook emotional abuse.
It's very bad you have no outside allies. Do you go to school or work?
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Let's not confuse being normal with being mentally healthy.
<not moderating PPR stuff concerning East Europe>