I feel like an emotional sponge

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Joined: 29 Oct 2019
Age: 32
Gender: Male
Posts: 3
Location: Indonesia

03 May 2025, 8:12 pm

It helps me to take a few seconds to breathe and remind myself that those feelings aren’t mine. Sometimes I’ll step away for a quick walk or put on headphones and listen to a favorite song to reset. Setting little “me time” breaks during the day really makes a difference.

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I feel like an emotional sponge