psych visit

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i have had some thoughts about not wanting to go to the psych bc i think we have very different outlooks on life, i thought about just f*****g off but as you know just leaving during a conversation isn't the most socially right thing to do i think. do you guys understand? why should i talk about how i see the world when i have so ltitle in common with said person?

Sometimes the act of talking to someone about mental health issues you might be experiencing, especially a medical professional like a psychiatrist or a psychologist, can bring about an increased self awareness of one's problems and an increased willingness to tackle those mental health problems.

As well as that, often, psychologists or psychiatrists might give you direct guidance on how to improve one's mental health. Such things as CBT (cognitive behavioural therapy) can work for some people, as an example.