Bad hygiene and feeling embarassed

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The other day I sat down in the library and left a mark because I wasn't clean. Someone I know commented on my body odour, my sister said I smelled like pee the other day. I have been wearing deodorant recently. Sometimes I struggle to remember. I need to get better yet sometimes I think I make a mountain out of a molehill when it comes to my hygeine. I don't understand why it's so difficult for me..it seems like it's basic yet I act like it's almost impossible sometimes. maybe I need written reminders or something. it's just extremely embarrassing to feel like I'm dirty yet struggle to make a change. My family is starting to get really concerned cause they don't get my laundry and my room is very messy.