Has 'Chat GPT' proven helpful?

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I had a "conversation" with ChatGPT for four hours last night. Mostly about movies and music. It felt a bit like talking to a person. It is definitely helpful but I have been concerned about the pace at which AI is being pushed into different spheres of life (Work, education, societal use). I even discussed these issues with it which I found amusing. I would like to see a slower more gradual pace to allow for more discussion on the different concerns raised about it's use (ethical, societal). It seems helpful though for loneliness and definitely has its benefits as a resource tool. I remain skeptically cautious about it but will continue chatting with it for experimentation. (This was not written with AI )

I had asked for a list of chapters names of a tv serie, it invented names so none were real chapters. Until I told "search on internet".

I've never used it
I very rarely even turn to Google unless I'm double checking spellings or stuff I already know but just need to make sure of

I'm just not all that much bothered about it really

I've heard that it's riddled with untruths as well. A bit like Wikipedia

I hear about it all the time now but I'm not interested in using it. I really don't want to become socially dependent on a bot. It's why I've never owned an Alexa.

It takes all my might to swallow my pride and use a calculator

There's such a thing as AI psychosis now
I just saw it on the news if you don't believe me

It's when people use it to such a degree they think it's real