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Why do I go all quiet sometimes at home and at work?

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chris1989
Veteran
Veteran

Joined: 2 Aug 2018
Gender: Male
Posts: 1,546
Location: Kent, UK

Today, 8:04 am

Whenever I'm not happy about something, I seem to want to go all quiet and not say anything unless someone asks me and it's as though I'm being quiet so that people do notice and wonder what's wrong.

Also the thing is people like my parents tell me it makes people uncomfortable, creates a negative atmosphere and so on but I'm not intending it to be.