Losing weight is a nightmare

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02 Jul 2024, 6:57 am

There are some meds that can sometimes help with weight loss. I'm not exactly recommending that but I do think it might be helpfull to talk to a GP type doc &/or psychiatrist about your problems with losing weight. Us autistics do tend to be on various psych meds & some psych meds can contribute to weight gain while others can sometimes help with weight loss. Plus various autistic mental issues & comorbids can sometimes contribute to weight gain & better addressing those issues might help with weight loss.

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Jamesy
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02 Jul 2024, 8:08 am

My dad is heavy amd carries quite a bit of excess weight so maybe i shouldent take his advivd to setiously

bee33
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02 Jul 2024, 4:08 pm

Jamesy wrote:

My dad is heavy amd carries quite a bit of excess weight so maybe i shouldent take his advivd to setiously

Without knowing anything about your dad or his advice, my suggestion was 165 as a good weight for that height.

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02 Jul 2024, 4:19 pm

BillyTree wrote:

Mountain Goat wrote:

Are you able to ride a bicycle? It is a nice enjoyable way to slowly reduce weight, but be aware one will gain muscle weight instead... But this is a good thing.

I think reducing calories and follow the diet advice of auntblabby above in the thread is the solution. Physical exercise is good for the health but it is extremeley hard if not impossible to lose weight that way.

Exercise can increase metabolism but you're right, ultimately what's needed is a caloric deficit.

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Jamesy
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02 Jul 2024, 5:14 pm

Currently weigh 164 lbs without clothes on in the morning. During lockdown when I wasn’t going to the pub on the weekend at my lowest I got down 158 lbs in the morning

Jamesy
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02 Jul 2024, 5:17 pm

I think my dads 5ft10 and he told me feels frustrated at weighing 182 pounds at his height

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