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Bipolar, Tourettes, Schizophrenia, and other Psychological Conditions
How do any of you deal with self hatred?
babybird wrote:
We used to call it a s*** sandwich when I was at my last place if work
Complement
Criticism
Complement
I'm not keen on that personally
Complement
Criticism
Complement
I'm not keen on that personally
What would you advise people to do instead of this sandwich technique? Would you prefer that the person just blurt out the criticism?
In tutorials on assertiveness and constructive criticism, the "sandwich technique" is commonly advised as a way to soften the criticism, to assure the person that you don't hate them.
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