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chrissyrun
Veteran
Veteran

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Joined: 23 Oct 2010
Age: 31
Gender: Female
Posts: 13,788
Location: Hell :)

26 Nov 2010, 7:20 pm

Does anyone know any core for runners that does NOT involve being on the ground, or any extra equipment?
(I know a few moves, but they are very rare)

Tell me what you know!